Individual and Couple’s Counseling and Consultation Services
I offer an empathic yet interactive approach to therapy. I conceptualize my role as that of a facilitator, to assist you in working towards your personal, professional or relationship goals.
I am currently available for virtual (phone or Zoom) sessions. I look forward to returning to my Alameda office as soon as possible.
Success in therapy depends on several factors including trust, respect and accountability. From setting and managing expectations to implementing skills and strategies, I”ll be with you every step of the way.
Areas of Specialization:
Relationship Counseling
It is not uncommon that even the most stable relationships benefit from counseling. Relationship counseling can offer help in negotiating difficult decisions, assist in working through communication barriers and even can help in bringing increased intimacy into the relationship. I respect and work with a diverse range of relationships and my goal is to help you and your partner reach the relationship potential you strive for.
Addiction/Recovery
Often times the tools we use to cope with life stressors bring relief and a sense of hope. Sometimes those tools can become burdensome or unhealthy when we find ourselves over indulging or lacking in moderation. Addictions can lead to feelings of isolation, shame and/or hopelessness. They can interfere with our goals and get in the way of important relationships. I offer significant experience in helping cope with addictions and take a non judgmental and realistic approach to coping and managing addictions. I can offer hope in rebuilding impaired relationships and have a thorough understanding of how addictions can impact family, friends and working relationships.
Life Transitions
We are each faced with an ever changing world and society. Just as we get comfortable with our job, school, relationship etc, we are sometimes forced to make changes to something new and/or different. Negotiating these changes through preparation, problem solving and confidence building allows us to move forward in a more informed and empowered way. I work with individuals around coping with transitions ranging from career changes and returning or entering school to grieving the loss of important relationships through separations or the passing of a loved one.
BIPOC and LGBTQ
As a queer therapist of color I have a unique understanding and appreciation of some of the specific joys and challenges that come with these identities. My practice is grounded in Feminist and Anti-Racist ideologies. I welcome all who are open, ready and courageous enough to do the work.
Fees and Insurance Reimbursement
Although I do not work directly with any insurance companies, I am able to offer an itemized invoice which may submitted to your insurance for potential reimbursement.
My fee per 45 minute session is $200 payable by credit card, FSA or HSA.
I am a contracted Lyra provider.